Hi, I’m Nic Carp, MA, RCC.

I’m the Founder of The Iron Mind Project, a counselling and coaching practice built around a simple belief: meaningful change happens when insight is paired with action.

Many of the men I work with aren’t looking to spend years talking in circles. They’re looking to understand what’s going on, develop practical tools, and make real progress in their lives. Whether you’re struggling with anxiety, stress, burnout, confidence, relationships, life transitions, or simply feeling stuck, my goal is to help you move forward with greater clarity, resilience, and purpose.

My approach is direct, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Person-Centered Therapy, and Solution-Focused approaches while tailoring the work to your individual needs. Therapy with me is not about being told what to do. It’s about understanding the patterns that are holding you back, building the skills needed to create change, and developing a life that aligns with your values.

In addition to counselling, I have a background in fitness, performance, and personal development. This allows me to work from a whole-person perspective, recognizing that mental health, physical wellbeing, habits, and lifestyle are often deeply connected.

The vision behind The Iron Mind Project is to create a space where men can do meaningful work on themselves without judgment, pretense, or unnecessary complexity. A space where growth is measured not only by insight, but by how life looks outside of the session.

If you’re ready to better understand yourself, build momentum, and create lasting change, I’d be honoured to work with you.

Hi, I’m Nic Carp, MA, RCC. I’m the Founder of The Iron Mind Project, a counselling and coaching ... Read More